If you are a regular traveler, you need to know that staying healthy is a major part of a successful journey. However, it is not easy to maintain proper health while you are on the road. This article presents you with tips to stay healthy while traveling.
Tip #1: Drink Lots of Water
This is one of the most important tips when traveling. It is very easy for you to get dehydrated while traveling whether by road or air. One mode of traveling that needs you to travel with a bottle of water at hand is when traveling by air. This is because high altitudes and pressure-controlled cabins play a part in dehydration.
Tip #2: Have Enough Rest
One of the best ways to remain healthy is to sleep for a minimum of eight hours. If you are on a road trip, it is advisable that you have someone with you on a long journey so that you take turns driving. This will enable you get enough rest so that you can reduce the stress that comes with driving for long hours. Sleep helps you stay alert when driving as well as keep your immune system strong.
Tip #3: Get Vaccinated
If you are traveling to a country, especially overseas, you need to get vaccinated against some diseases. This is a good way to fight some diseases. One other way to keep yourself healthy is to carry bug sprays and mosquito repellents on your journey to reduce the chances of infection. If you will be camping outside during the journey, make sure you carry a mosquito net with you to place it around your bed. When you come back home, you need to take various tests so that you make sure you have not contracted anything while on your journey.
Tip #4: Eat lots of Vegetables and Fruits
When traveling, you may be tempted to eat junk food which is not healthy for you. One way to counteract the effects of fast food is to eat fresh fruits and vegetables. These have antioxidating properties that helps prevent toxins from accumulating in your body. Make sure what you eat is thoroughly washed and cleaned before you consume it.Apart from the antioxidating properties, this food makes it easier for you to balance your diet. Additionally, they are easy to get and store.
Tip #5: Incorporate Some Form of Exercise in Your Journey
It is easy for you to exercise while traveling. This is because you may walk around on your trip looking at scenery as well as buying stuff. However, you may not be able to get out of the vehicle as often as you wish. It therefore makes perfect sense that you find a way to add some simple exercises to your journey. Simple exercises such as push-ups, sit-ups, and simple stretching can be done from your hotel room. These require no expensive equipment or rooms. As much as they seem simple, they will help you relieve stress and give you additional energy.
If you are on a long flight, make it a habit to get up every 30 minutes to move around so that you can keep your circulation moving. If you cannot do this, make sure you shift your position or “wiggle” on your seat. Move your heels from side to side and bounce your legs up and down. You can also invest in compression socks that help improve the circulation in your legs.
Tip #6: Keep Your Hands Clean
One of the common ways that infection spreads is via germs found on hands. As you drive, you make many stopovers and you get to touch several things which may have disease-causing germs. These germs may be transferred to the food you eat and make you fall ill. One way to prevent this is to wash your hands using a sanitizer. Get several bottles of an alcohol based hand sanitizer that you can carry with you all the time.
Traveling can be a very stressful activity which can leave you dehydrated as well as weakening your immune system. Just the way you take care of your health on daily basis, you need to do the same while traveling. Use the above tips to stay healthy while traveling.
Hazel Evi is an Online Consultant For Death Valley Accommodations. She likes to blog and travel around the world and discover new places.
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Jerry Nelson is a freelance photojournalist from America. His latest book of photography, Suenitos tells the story of the only daycare inside the dangerous Hidden City. Now based in Argentina, he continues to turn his lens on social justice issues around the globe. Connect with Jerry on MosaicHub, Facebook or LinkedIn today. Have a story that needs to reach national media? Email him today.
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